My goal is to promote a healthy lifestyle by sharing the trials and tribulations of my own health and wellness journey.about me favourite links have a question?
Now that I have Ethan registered for the gym’s childcare, I would consider last week my first ‘real’ week back at the gym.
The first class I attended was barbell strength. It was amazing attending this class on a Friday at noon as there was only about 12 people in attendance! In the past I’ve attended this class on a Tuesday evening and the room is packed! I could get used to this daytime gym rat life.
The next day Joe and I had a hot date with yoga. It was wonderful to spend time together the way we used too. The class engaged my whole body and provided time for total relaxation. Both of which I haven’t felt in a while.
However, I think I may have been overenthusiastic with my “back to the gym” routine as I’m sitting here with a cold while I write this blog post.
Lesson learned. See you next week gym.